Tag: Abundant lifestyle

  • Shoot Your Shot to the Universe

    “To the stars who listen, and the dreams that are answered”

    Sarah J. Maas.

    Have you ever *shooted* your shot with someone? To my people who may not understand the ebonics of ‘shoot your shot’; it’s mostly used in a romantic sense of taking a chance and asking someone out or letting a person know you have romantic feelings for them. However, I’m not just talking about letting a specific person know how you really feel about them, but if that’s your current situation, then I strongly encourage you to let him/her know how you really feel. What I’m talking about is letting the Universe know what you want and how you feel. 

    What’s something you really want to do but are super afraid to make happen? What currently stands in the way of you asking/speaking about what you truly want? Can you visualize your deepest desires? Does what you want burn passionately inside you, but there’s no outlet for you to stream those passions? When it comes to shooting your shot at anything, are you fearful of rejection or have you ever been rejected when you did shoot your shot? Was your rejection met with embarrassment, shame, pain or anger? Or did you just dust yourself off and try again? 

    After you answer these questions, take a moment to imagine the thing/or person you’re shooting your shot to is the Universe. Yes, if it helps, think of the Universe as a person. Imagine letting the Universe know how you really feel and what you really want. If you’re thinking to yourself I sound freaking crazy saying this, Good. Crazy in this case is necessary because sometimes you have to be bold, be wild, be free…be crazy and the amazing part of this is that the Universe rewards these kinds of people since they boldly go where others are to afraid to.

    Shooting your shot to the Universe is simply having a conversation with the Universe like you would with your most trusted friend. Ironically enough, the Universe is actually our friend/ally. It certainly isn’t an enemy no matter what life appears to be on the surface or beneath it. The Universe is a listener, it’s neutral. Whatever you think of yourself and life, it supports. Whatever you want in life, it supports you. So what do you think of yourself and life on the daily basis? Is it positive or negative? Are your thoughts and feelings in congruence with each other meaning are you saying one thing, but deep inside you feel something entirely different? For  example, let’s say you really want this promotion at your current job. Consciously, you’re telling yourself you want this promotion, but subconsciously, you’re feeling like you won’t get it. That subconscious feeling is much stronger than you consciously telling yourself you want the promotion which is why there’s a 90% chance you won’t get it. So when shooting your shot to the Universe, be certain of your confidence. Be bold, be brave, be CLEAR. You don’t need to be concerned about being rejected by the Universe because it won’t reject you. Only you can reject what you want by not fully believing you’ll get it or if it’s not truly in alignment with your blueprint for life. As I stated earlier, the Universe supports what you want or don’t want. It’s neutral.

    Once you have shooted your shot to the Universe, it’s now time to follow through with a strategic plan of action. Don’t think for a second that once you state your desires to the Universe it’s going to come plummeting into your life without any action on your part. Absolutely not. You must meet the Universe half way by taking practical steps to unearth the wants you stated. A personal example for me was when my license was ‘supposed’ to be suspended for 1 year and 6 months. When I tell you guys every fiber in my being was in total disagreement with this decision. I didn’t care how I sounded or looked when I said my license will be restored before the date that was given to me. Nothing opposed my thoughts and feelings when it came to my license being restored including what the law said. I also took necessary action to support my declarations I made to the Universe. And guess what, by the grace of God/the Universe my license was restored as well as other charges being dropped. I believe that was a bonus blessing for remaining true to what I desired. An extra reward to show me how supportive the Universe is especially when we support ourselves. I have so many other examples to highlight the magic and mystery of the Universe and maybe you have some as well.

    Shooting your shot to the Universe does require risks to be taken, but I promise you you’ll be rewarded in the process and in the end. If there’s something you want, request it, ask for it, declare it, affirm it, activate it. Do it immediately after reading this blog and be sure that you FEEL what you’re asking for. That nothing opposes it no matter what life appears to be on the surface. Know it will come. feel that it will come, and take action!!! Believe me, the Universe will conspire with you to spring your shot into fruition. Lastly, once you shoot that shot to the Universe, be prepared to receive what you ask for. 

  • Channels from Billions

    Journal Entry- 7-7-24

    Time- 12am ish

    I was watching the show Billions and there was a scene at the Skinners Academy at night and while looking at the view, it was absolutely breathtaking how beautiful the lights were shining during that scene. I said/realized everything seems to look better at night. When it’s daytime and the lights are on, the light doesn’t shine as bright as it would if it were dark. The darkness makes light shine more beautifully. Then it made me think of myself and people like me who are seeking, healing and discovering things about ourselves that requires us to go to the “dark places” to find the “light” that’s already within us. What if we looked at the dark how we look at the light and saw that it’s just as beautiful and that the two shouldn’t be viewed as something separate but interchangeably the same. One can’t exist without the other no matter how hard we try to avoid both. Both are equally beautiful and we could learn to see that in ourselves when working through the “dark parts” of our healing. Dark alone or light alone still shines in its own way. Dark and light can be seen as a unit/togetherness because when combined they both accentuate one another. One doesn’t exist without the other no matter how much we try to avoid them.

    I believe it’s unnecessary to shun or disassociate from facing the darkness within ourselves. We are basically emotionally detaching from ourselves and from life. Wandering without a direction or destination can be more of a danger than facing what needs to be acknowledged and addressed within ourselves and in our reality that’s seen as dark. We don’t see it that way because we have been programmed to believe that “dark” or anything “black” is bad or negative and must be avoided at all costs. Being able to see light in darkness and deal with it in the most loving and graceful way takes courage and a lot of vulnerability which represents boldness and resilience in an individual. I feel that boldness and resilience are prerequisites for success among a few other characteristics, but those are definitely the foundation that one must stand on when conquering anything in life. What’s not beautiful about that?

    There’s no need to be ashamed about what’s discovered in the dark because the beauty is in what is being transformed from that. It’s in owning it and not it owning you or letting others use that as a way to have ownership/power over you. There’s no need to hold a negative notion about darkness anymore because when you really open your eyes you’ll notice how things are twice as bright and beautiful in the dark. Many beautiful ideas and desires are kept in the dark because of fear. What if someone in the world needs what you keep tucked in the dark. What if you decide today to shine light on it? What do you think would happen? And does what you think will happen have anything to do with what you think society will think of you once that light is shown on it? If you’re worrying and wondering about others, why do you care so much? How could your light affect someone else’s? It can’t. All the lights around the world coexist with one another without issue. That means ours can too. 

    My whole point here is that we should really start integrating darkness and light and see it as one not being able to exist without the other. That when combined, things are seen in an amazingly breathtaking way. You can discover just as much good in the dark as you would in the light if you are willing to open your mind and heart in ways you didn’t think you could. We came into this world from a dark watery portal. When we sleep and dream, it’s dark. When we meditate or pray, it’s dark. When we make passionate love, it’s dark (I don’t know anyone who has ever made love in the light). When it’s time to spark the fireworks, it’s dark. When our family and friends sing Happy Birthday to us, it’s dark. When looking at the stars, it’s dark. And when you sprinkle some light on all of this, it’s absolutely beautiful. You see my point? I encourage seeing the dark as a place to want to visit rather than avoid. I also encourage you to take a moment one day to really look at how beautiful lights truly shine when in the dark and note that if you find yourself in the dark, you shine just as beautiful and bright. 

  • One Decision away from Changing your Life for the Better, Forever

    One decision huh… Sounds so simple and cliche and quite aggravating depending on where we’re at emotionally and mentally but it actually holds so much power once we fully embody and embrace the fact that we have power and control over our life, therefore we have power and control over the decisions and choices we make. It sometimes doesn’t feel that way when life’s circumstances have taken us over like a huge tidal wave causing us to feel like we’re fighting for our life placing us in survival mode which means we are now unconsciously making decisions based off of our circumstances and those prickly restrictive emotions that has made themselves at home in our beautiful minds and hearts. No bueno. When life gets a little (or a lot) of turbulence we are so convinced that we’re helpless, mindless victims, so the restrictive emotions such as anger, sadness, grief, depression etc, festers and every choice and decision we make reflects those very feelings we have in those moments which then perpetuates those emotions and cycles we find ourselves in day after day, month after month, year after year. It’s mentally, emotionally, physically and spiritually draining. It even spills over to the financial aspect of life for those of us who impulsively spend when under a lot of stress. It’s also the reason why it can be so difficult to let go of habits and patterns that no longer serve us. We see this with trying to rid ourselves of addictions as well. Not utilizing our power and control over our daily decisions and choices keeps us stuck and stagnant believing there’s no way out of the murkiness of our life…Our reality. There’s no discernment when it comes to our daily choices and decisions, and sadly enough, there’s no love, no worthiness, no confidence, no hope. We are at the mercy of whatever we’re experiencing at the moment and it’s convincing us that the life we truly want and deserve is farther away than we would like (which causes anxiety and impatience) or just some fantasy in our mind that’ll never be actualized. This is when it’s time to get out of our head for a moment (stop over thinking/analyzing) the negative emotions and debilitating experience we’re in and get into our body. 

    Get into my body?!? WTH does that mean Trayona?

    This is where we have to get a little uncomfortable, vulnerable and transparent with ourselves. For some of us, that’s nothing, but for others, that’s just not the case and it’s totally fine. You’re not alone and it’s very common for us to avoid discomfort on all levels. Getting into our body means fully FEELING every emotion and physical sensation in our body no matter how uncomfortable, difficult and frightening it is. WE MUST BOLDLY GO THERE!!!! Now, I’m not saying to wallow in the “negative emotions & experience” and slip into victim consciousness further complicating the “problem”. I’m saying to fully  FEEL what’s in our body and not judge or criticize it or ourselves for that matter.  Let the feelings be what they are, and what they are doesn’t even need a label (but that’s up to you), and by doing this you are giving yourself permission to embody and embrace your deep feelings no matter how unsettling they are in that moment and you are increasing your self-awareness. 

    So, by implementing this exercise daily, you begin to look at yourself, your life and the situation with a fresh perspective which allows you to release those restrictive emotions because now you’re aware of how they no longer serve you. You now have the space within you to make the right choices and decisions that support you and the life you truly want and deserve. Those intense negative emotions or that undesirable circumstance becomes water under the bridge. You know how to confidently and lovingly deal with all the BS since you allow your feelings to be what they are without judgement or criticism, so when it’s time to make important choices and decisions you have no problem executing because nothing is obscuring that keen self-awareness you now exude. Making healthy choices and decisions becomes easier because you have mental and emotional clarity. For example, lets say you want to lose weight; before embodying your feelings and releasing that toxic energy from your system, the choices you would make would be to continue eating food that leads to more weight gain-causing more stress and anxiety-leading to more unhealthy eating patterns causing more weight gain (notice the cycle). Also, you would make choices to lay around the house binge watching tv instead of getting up to exercise which leads to debilitating thoughts and emotions causing poor choice and decision making (another cycle). But, if you were to do the embody work and release everything that doesn’t serve you, your choices would look like eating more healthier & balanced meals, exercising instead of watching tv or being on the phone mindlessly scrolling, taking a walk or going for a run, doing yoga or pilates, meditating etc. And guess what, all of this contributes to you living and leading a healthier and happier life creating the foundation for you to make choices and decisions that lead to the life you want to live. You can do this for whatever goals you have right now.

    Look, I know all of this is easier said (read) than done, but I’m telling you we must take back control of our decision and choice making. There’s an illusion that life is making the choices for us when really it’s us. We are making these impulsive choices and decisions based on our “negative” emotions and circumstances and this must cease. So, I’m encouraging you (us) to feel those feelings and release when necessary so we can have a clear mind and body and start making the essential choices and decisions that support our hopes, dreams and aspirations. Sometimes it really is the most smallest simplest ideas that lead to profound results, however, by nature us humans just make things more difficult than it has to be. My hope is that you give this a try because I am confident that it will change your life for the better helping you bring your desires into fruition.